Hypnobirthing - self hypnosis skills for birth

Jean's Course Dates and Booking
Lucy's Course Dates and Booking
Heather is offering 1-1 classes
Private 1-1 classes in your home or ours. Course length varies according to need but tends to be 3-6 hours. Cost includes practice downloads and workbook. E-mail Jean, Lucy or Heather to arrange.

•Natural ways to reduce pain
•Self hypnosis skills to increase confidence and reduce fear
•Prepare your partner to support you
•Relaxation/breathing/positive visualisation/affirmations

Workshop 1: 10-4pm
Natural Pain Relief

•Natural ways to reduce pain
•Self-hypnosis skills to overcome fear and increase your confidence and trust in your ability to give birth
•Effective breathing and deep relaxation techniques
•How fear and anxiety can have a negative impact on your body during the birth and how you can reduce this
•Ways your birth partner can help you achieve a deeply relaxed state

Workshop 2: 10-4pm
Practical Birth Preparation

•Practical Techniques to help you stay calm and relaxed during the birth including massage, using a birth ball and birthing positions
•How your body works best during labour and what you can do to help it
•Practical tools and techniques for your partner to keep you calm, relaxed and ease discomfort during the birth
•How your emotions change during the labour and signs to look for
•Effective ways to build rapport and work with the medical team supporting you.

The Practitioners Jean Goodliffe, Heather Guerrini and Lucy Pilkington are all trained by Maggie Howell, founder of Natal Hypnotherapy, and offer courses in small groups and also one-to-one sessions. They have taught in the Chelsea and Westminster Hospital, the Mermaid Maternity Centre and from their homes in Chelsea, Kensington and Balham. They can also offer home visits for private courses and small groups for groups of friends. For more information please contact here.

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